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Exercises

Set 1: 1 ronde
7 minuten
25 seconden
10 seconden
25 seconden
10 seconden
12 herhalingen
10 seconden
15 herhalingen
10 seconden
Gewichten: Licht
15 herhalingen
10 seconden
Gewichten: Licht
15 herhalingen
10 seconden
12 herhalingen
10 seconden
15 herhalingen
10 seconden

Set 2: 1 ronde
25 seconden
10 seconden
25 seconden
10 seconden
12 herhalingen
10 seconden
15 herhalingen
10 seconden
Gewichten: Licht
15 herhalingen
10 seconden
Gewichten: Licht
15 herhalingen
10 seconden
12 herhalingen
10 seconden
15 herhalingen
10 seconden

Set 3: 1 ronde
25 seconden
10 seconden
25 seconden
10 seconden
12 herhalingen
10 seconden
15 herhalingen
10 seconden
Gewichten: Licht
15 herhalingen
10 seconden
Gewichten: Licht
15 herhalingen
10 seconden
12 herhalingen
10 seconden
15 herhalingen
10 seconden
7 minuten


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