Gemiddelde Workout

Bands

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band

Toegevoegd door Joanna Olson

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

Band Bicep Curls

Band Bicep Curls

30 seconden

Band Front Raises

Band Front Raises

30 seconden

Lateral Shoulder Raises with Band

20 seconden

Overhead Tricep Extension with Band

20 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

20 seconden

Set 2: 1 ronde

30 seconden

Set 3: 2 rondes

Band Squats with Press

Band Squats with Press

30 seconden

Split Squats with Band

Split Squats with Band

30 seconden

Walking Abductors with Band

Walking Abductors with Band

30 seconden

30 seconden

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

10 herhalingen

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

10 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 1 ronde

Torso Twist with Band

30 seconden

Left Downward Woodchop with Band

10 herhalingen

Right Downward Woodchop with Band

10 herhalingen

30 seconden

Left Upward Woodchop with Band

10 herhalingen

Right Upward Woodchop with Band

10 herhalingen

Gerelateerde Workouts

BANDS and stuff

BANDS and stuff

32 min 5 sec, Gemiddeld

6 min 10 sec, Gemiddeld

31 min 15 sec, Intens

16 min 35 sec, Intens

5 minuten, Beginner

18 min 48 sec,

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Beginner

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Gemiddeld

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Gemiddeld

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Beginner

5 min 30 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Core the Pilates Way

Gemiddeld

15 min

Core

Exercise Mat

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Band

Beginner

5 min

Full Body

Resistance Band

Dynamic Stretch

Beginner

8 min

Full Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam