Skimble
Download in de App Store
Intense Workout

Workout 2

Intens   1 uur

Doelgebieden: Legs

Uitrusting: Dumbbell, Stability Ball, Medicine Ball, Cardio Machine

Lindsey Defries
 		    Toegevoegd door Lindsey Defries
Workout 2
Tags
Volledige Gym Workouts Been Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Cardio Apparatuur Workouts
Beschrijving

Full body workout. Designed by Lindsey

Exercises

Set 1: 1 ronde
Walking
Walking
20 minuten

Set 2: 1 ronde
Tricep Kickbacks
Tricep Kickbacks
40 seconden
Rest
Rest
20 seconden
Stability ball transfers
40 seconden
Rest
Rest
20 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Tricep Kickbacks
Tricep Kickbacks
40 seconden
Rest
Rest
20 seconden
Stability ball transfers
40 seconden
Rest
Rest
20 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Trx row
40 seconden
Rest
Rest
20 seconden
Overhead Press
Overhead Press
40 seconden
Rest
Rest
20 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
40 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
Trx row
40 seconden
Rest
Rest
20 seconden
Overhead Press
Overhead Press
40 seconden
Rest
Rest
20 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
40 seconden
Rest
Rest
20 seconden
Rest
Rest
3 minuten

Set 6: 1 ronde
Goodmorning barbell
40 seconden
Rest
Rest
20 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
Rest
Rest
20 seconden
Plank with butt up
40 seconden
Rest
Rest
20 seconden

Set 7: 1 ronde
Goodmorning barbell
40 seconden
Rest
Rest
20 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
Rest
Rest
20 seconden
Plank with butt up
40 seconden
Rest
Rest
20 seconden

Set 8: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconden
Rest
Rest
20 seconden
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
40 seconden
Rest
Rest
20 seconden
Russian Twists
Russian Twists
40 seconden
Rest
Rest
20 seconden

Set 9: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconden
Rest
Rest
20 seconden
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
40 seconden
Rest
Rest
20 seconden
Russian Twists
Russian Twists
40 seconden
Rest
Rest
20 seconden
Rest
Rest
3 minuten

Set 10: 1 ronde
Bike
Bike
10 minuten

Gerelateerde Workouts

Gym Workout
Gym Workout
1 uur 5 min, Gemiddeld
Total Body Workout
Total Body Workout
1 uur 10 sec, Gemiddeld
Full body workout
Full body workout
41 min 30 sec, Intens
Fullbody Workout
Fullbody Workout
34 min 58 sec, Gemiddeld
Total Body
Total Body
18 min 30 sec, Gemiddeld
Workout 2 (Full Body)
Workout 2 (Full Body)
41 min 40 sec, Intens
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

04 Swim - Stretch
04 Swim - Stretch
1 uur 59 min, Gemiddeld
Cardiovascular & Reintegration
Cardiovascular & Reintegration
42 min 20 sec, Gemiddeld
Bike Intervals And Core Work Out
Bike Intervals And Core Work Out
1 uur 1 min, Intens
Summertime Shred - Workout C *C
Summertime Shred - Workout C *C
41 min 20 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis