100

100 push ups, too easy now...Include push up variations; Diamond push up, wide grip push up, clapping push up and drop push up...full push-ups no half reps

Exercises

Set 1: 1 ronde

Diamond Push Ups

20 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Push-Ups

20 herhalingen

Rest

1 minuut

Set 3: 1 ronde

Push-Ups

20 herhalingen

Rest

1 minuut

Set 4: 1 ronde

Push-Ups

20 herhalingen

Rest

1 minuut

Set 5: 1 ronde

Ring Archer Push-Ups

20 herhalingen

Rest

1 minuut

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