Gemiddelde Workout

Abs

Gemiddeld Duration 20 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Bench

Toegevoegd door Hollyann Reece

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

15 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Bicycle Crunches

Bicycle Crunches

2 min 30 sec

15 seconden

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

2 minuten

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

2 minuten

15 seconden

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minuut

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuut

15 seconden

1 minuut

15 seconden

Cross Body Crunches

Cross Body Crunches

1 minuut

Diamond Crunches

Diamond Crunches

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

15 seconden

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuut

The Heisman Shuffle

❤️ Krachtig (Zone 3)

The Heisman Shuffle

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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