Ab-Solute Challenge

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.

Exercises

Set 1: 1 ronde

Elbow Plank

45 seconden

Alternating Side Planks

45 seconden

High-Plank and Knee Draw

30 seconden

Left Side Plank Dips

30 seconden

Right Side Plank Dips

30 seconden

Plank with Toe Taps

45 seconden

Left Half Side Plank

30 seconden

Right Half Side Plank

30 seconden

Elbow Plank with Leg Lifts

45 seconden

Right Elbow to Opposite Knee Side Plank

30 seconden

Left Elbow to Opposite Knee Side Plank

30 seconden

Plank Lateral Walk

45 seconden

Reverse Elbow Plank

45 seconden

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