Intense Workout

Brzuch

Intens Duration 8 minuten

Doelgebieden: Core, Chest

Uitrusting: Stability Ball, Bench, Dumbbell

Toegevoegd door Jakub Malinowski

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

30 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Gerelateerde Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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