Pump It Up

This workout is a great start to your weight loss journey. It's time to take the first step to get up and move! You'll feel inspired and motivated to pursue your weight loss goals and start seeing results in now time.

Exercises

Set 1: 5 rondes

❤️ Licht (Zone 1)

Jogging

1 minuut

❤️ Krachtig (Zone 3)

Duckunders

1 minuut

Set 2: 1 ronde

Rest

30 seconden

Set 3: 5 rondes

❤️ Krachtig (Zone 3)

Sprint

1 minuut

❤️ Krachtig (Zone 3)

Squat Jumps

10 herhalingen

Set 4: 1 ronde

Rest

30 seconden

Set 5: 5 rondes

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

Transition

10 seconden

V-Sit Crunches

30 seconden

Transition

10 seconden

Set 6: 2 rondes

Rest

30 seconden

Plank

1 minuut

Workout Discussion

29 Jan

Alannah P.

good

Verschijnt In

Gewichtsverlies

Cardio

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