Intense Workout

Arms

Intens Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Mark Iz Neymar

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Bicep Curls

45 seconden

Bench Dips

45 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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