Beginner Workout

Move That Body

Beginner Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Medicine Ball, Stability Ball, Dumbbell

Toegevoegd door Latoyiab79 .

Tags

Volledige Gym Workouts Onderlichaam Workouts Medicijnbal Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Medicine Ball Side Step Squat to Press

Gewichten: Licht

Medicine Ball Side Step Squat to Press

1 minuut

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuut

40 seconden

45 seconden

Squats with Ball Reaches

Squats with Ball Reaches

1 minuut

25 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

1 minuut

10 seconden

Gerelateerde Workouts

7 min 4 sec, Gemiddeld

8 min 30 sec, Intens

10 minuten, Gemiddeld

29 min 40 sec, Gemiddeld

28 minuten, Gemiddeld

18 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Arms And Abs In 30 Mins 7

Arms And Abs In 30 Mins 7

30 minuten, Gemiddeld

Moderate Chest & Shoulders

Moderate Chest & Shoulders

5 minuten, Gemiddeld

Anytime F Shoulder D7

Anytime F Shoulder D7

22 min 4 sec, Gemiddeld

19 min 25 sec, Gemiddeld

Stability Ball Test Run

Stability Ball Test Run

9 min 20 sec, Beginner

Upper Fit And Fab

Upper Fit And Fab

46 min 47 sec, Gemiddeld