Gemiddelde Workout

Rowing Machine

Gemiddeld Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine

Toegevoegd door Pedro Vega

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

35 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Warm-Up

Beginner

7 min

Back

Chair

Full Body Tabata

Gemiddeld

4 min

Lower Body

No Equipment

Spring Shed

Beginner

12 min

Legs

No Equipment

Fullbody Routine

Gemiddeld

38 min

Back

Barbell, Bench

Row Machine

Gemiddeld

10 min

Full Body

Cardio Machine

Monday Morning

Gemiddeld

37 min

Dumbbells, BOSU, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam