Gemiddelde Workout

Kayaking

Gemiddeld Duration 30 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Rowing Machine

Tags

Volledige Gym Workouts Schouder Workouts Roeimachine Workouts

Exercises

Set 1: 1 ronde

Moderate Rowing

Moderate Rowing

30 minuten

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Swimming

Beginner

30 min

Upper Body Warm Up

Gemiddeld

5 min

Back

Chair

15' Yoga

Gemiddeld

15 min

Back

Exercise Mat

15' Lunge Program

Intens

15 min

Lower Body

No Equipment

15' Upper Body

Gemiddeld

14 min

Shoulders

Resistance Bands, Dumbbells

TRX

Intens

12 min

Lower Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam