Gemiddelde Workout

Daily

Gemiddeld Duration 4 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Roddy Gordon

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Daily workout

Exercises

Set 1: 1 ronde

1 minuut

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

1 minuut

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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