Core Circuit

This is an intense core circuit workout. You'll be taking a 1-min break after completing each exercise in the circuit. If you have to take a quick 10-20 second break between exercises, then feel free to do so.

Exercises

Set 1: 4 rondes

Cross Knees to Elbows

30 seconden

Elbow To Knee Twists

30 seconden

High Knee Obliques

30 seconden

Medicine Ball Slams

30 seconden

Rest

1 minuut

Set 2: 4 rondes

Elbow Plank on Ball

20 seconden

Ball Mountain Climbers

20 seconden

Elbow to Knee Bird Dogs

20 seconden

Rest

1 minuut

Set 3: 4 rondes

Bent Knee Hip Raises

20 seconden

Fifer Scissors

20 seconden

Leg Raises

20 seconden

Lying Leg Figure Eights

20 seconden

Rest

1 minuut

Verschijnt In

Buikspieren & Core

Toning

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