Gemiddelde Workout

Full Body

Gemiddeld Duration 51 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell, Bench, Resistance Band

Toegevoegd door Jhani Coetzee

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 6 rondes

Dumbbell Push Press

Dumbbell Push Press

1 minuut

30 seconden

Barbell Deadlifts

Barbell Deadlifts

1 minuut

30 seconden

Bench Skull Crusher

Bench Skull Crusher

1 minuut

30 seconden

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minuut

30 seconden

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Plank with Toe Taps

Plank with Toe Taps

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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