Gemiddelde Workout

Mon Workout

Gemiddeld Duration 8 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbell, Barbell

Toegevoegd door Abdenour Takherboucht

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Pour travailler l'ensemble du corps

Exercises

Set 1: 1 ronde

1 minuut

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

2 minuten

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

1 minuut

1 minuut

Gerelateerde Workouts

16 minuten, Gemiddeld

7 Minute Workout

7 Minute Workout

7 min 12 sec, Gemiddeld

31 min 48 sec, Beginner

8 min 45 sec,

5 min 30 sec, Beginner

9 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld