Gemiddelde Workout

Workout One

Gemiddeld Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell

Toegevoegd door Ben Boserio

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

24 herhalingen

Alternating Hammer Curls

Gewichten: Zwaar

Alternating Hammer Curls

12 herhalingen

Barbell Bicep Curls

Gewichten: Licht

Barbell Bicep Curls

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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