Gemiddelde Workout

AMRAP Row

Gemiddeld Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts

Exercises

Set 1: 5 rondes

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

2 minuten

10 herhalingen

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

Medicine Ball Workout

Intens

11 min

Full Body

Medicine Ball, Stability Ball

Eliptical

Intens

30 min

Lower Body

Cardio Machine

Pull-Up AMRAP

Intens

8 min

Back

Dumbbells, Pull Up Bar

Cross Train With Rowing

Gemiddeld

35 min

Shoulders

Rowing Machine, Wall

Full Body

Gemiddeld

31 min

Full Body

Rowing Machine, Stability Ball, Barbell, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam