Now you get a chance to prove to yourself what you're made of. This workout increases the number of pull-ups you do after each rest, with the final set of pull-ups giving you time to do As Many Reps As Possible (AMRAP).
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.