Glute Blasters

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Kettlebell Deadlifts

12 herhalingen

Transition

15 seconden

Gewichten: Zwaar

Right Suitcase Split Squats with Kettlebell

8 herhalingen

Gewichten: Zwaar

Left Lateral Lunge with Kettlebell

10 herhalingen

Transition

15 seconden

Gewichten: Gemiddeld

Kettlebell Goblet Squats

12 herhalingen

Transition

15 seconden

Gewichten: Zwaar

Left Suitcase Split Squats with Kettlebell

8 herhalingen

Gewichten: Zwaar

Right Lateral Lunge with Kettlebell

10 herhalingen

Transition

15 seconden

Gewichten: Gemiddeld

Sumo Squats with Kettlebell

12 herhalingen

Workout Discussion

19 Nov

Reg N.

SORE The most satisfying feeling --Unknown

Verschijnt In

Billen & Benen

Kracht

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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