Booty Slam

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

Traveling Squat Hops

45 seconden

Lunges with Rotation

45 seconden

Gewichten: Zwaar

Dumbbell Right Leg Curl to Press

30 seconden

Dumbbell Left Leg Curl to Press

30 seconden

Gewichten: Zwaar

Dumbbell Side Lunge and Touch

1 minuut

Lateral Leg Lifts

1 min 30 sec

Rest

20 seconden

Set 2: 1 ronde

❤️ Matig (Zone 2)

Traveling Squat Hops

45 seconden

Lunges with Rotation

45 seconden

Gewichten: Zwaar

Dumbbell Right Leg Curl to Press

30 seconden

Dumbbell Left Leg Curl to Press

30 seconden

Gewichten: Zwaar

Dumbbell Side Lunge and Touch

1 minuut

Lateral Leg Lifts

1 min 30 sec

Workout Discussion

05 Mar

Gelu S.

gelu scazalt

05 Mar

Gelu S.

bien

05 Mar

Gelu S.

das ist:-)savabien

16 Oct

Hayley J.

I thought this was easy as I was feeling lazy...left me sore for days!! 👍

11 Aug

Noreen M.

Bit boring but good at same time!

01 Jul

Roberta I.

I liked a lot. Awesome workout.

Verschijnt In

Billen & Benen

Gerelateerde Workouts

Booty Bootcamp

23 min 30 sec, Intens

Booty Builder

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Booty Blaster I

16 min 41 sec, Beginner

Brazilian Booty

17 minuten, Gemiddeld

Bootyful Tabata

20 min 40 sec, Intens

Booty Blaster IV

17 min 23 sec, Beginner

Topkeuze voor deze Workout

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