Gemiddelde Workout

Upper Body

Gemiddeld Duration 14 minuten

Doelgebieden: Core, Back, Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door George Pilling

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

45 seconden

5 seconden

Diamond Push Ups

Diamond Push Ups

25 seconden

10 seconden

30 seconden

5 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Set 2: 1 ronde

30 seconden

Set 3: 1 ronde

Gewichten: Gemiddeld

45 seconden

10 seconden

Gewichten: Gemiddeld

35 seconden

10 seconden

Gewichten: Gemiddeld

30 seconden

10 seconden

Gewichten: Gemiddeld

25 seconden

Set 4: 1 ronde

30 seconden

Set 5: 1 ronde

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

40 seconden

10 seconden

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

10 seconden

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

20 seconden

Set 6: 1 ronde

30 seconden

Set 7: 1 ronde

Right Side Plank

Right Side Plank

40 seconden

10 seconden

1 min 20 sec

10 seconden

Left Side Plank

Left Side Plank

40 seconden

10 seconden

1 minuut

10 seconden

45 seconden

10 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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