Gemiddelde Workout

Back Day

Gemiddeld Duration 15 minuten

Doelgebieden: Back

Uitrusting: Strength Machine, Dumbbell, Bench, Pull Up Bar

Toegevoegd door Mark Buser

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

Cable Lat Pull Down

20 herhalingen

Cross Body Crunches

Cross Body Crunches

1 minuut

Kneeling Right Arm Rows

Gewichten: Gemiddeld

Kneeling Right Arm Rows

15 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 herhalingen

Set 2: 3 rondes

15 herhalingen

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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