200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Set 1: 2 rondes

Push-Ups

20 herhalingen

Rest

20 seconden

Dolphin Push-Ups

20 herhalingen

Rest

20 seconden

Tricep Push-Ups

20 herhalingen

Rest

30 seconden

Diamond Push Ups

20 herhalingen

Rest

25 seconden

Star Push-Ups

20 herhalingen

Rest

30 seconden

Tricep Dips

45 seconden

Rest

25 seconden

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