Gemiddelde Workout

Chest/triceps

Gemiddeld Duration 18 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Morgan Elliott

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

Herhalingen tot falen

Tricep Extensions

Tricep Extensions

Herhalingen tot falen

Cable Tricep pull down W/rope

Cable Tricep pull down W/rope

Herhalingen tot falen

Cable Tricep Push Down

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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