Intense Workout

Chest / Triceps

Intens Duration 18 minuten

Doelgebieden: Arms, Chest

Uitrusting: Wall, Dumbbell, Bench

Toegevoegd door Stephano Sotelo

Tags

Thuisgym Workouts Arm Workouts Muur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Fast Push-Ups

25 seconden

Feet on Wall Push-Ups

Feet on Wall Push-Ups

30 seconden

Shorty Push-Ups

Shorty Push-Ups

30 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 seconden

Rest

30 seconden

Set 2: 4 rondes

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Tricep Extensions

Tricep Extensions

36 seconden

Rest

25 seconden

Gerelateerde Workouts

Chest And Triceps

Chest And Triceps

9 min 18 sec, Gemiddeld

Chest And Triceps.

Chest And Triceps.

9 min 15 sec, Gemiddeld

Triceps And Chest

Triceps And Chest

13 minuten, Intens

Chest And Triceps

Chest And Triceps

5 min 50 sec, Intens

Chest And Triceps

Chest And Triceps

24 minuten, Gemiddeld

Chest & Triceps

Chest & Triceps

11 min 24 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

36 min 45 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Strong Arms

Intens

13 min

Arms

Dumbbells

Total Body HIIT

Intens

21 min

Full Body

No Equipment

7 Min Workout By Aine

Beginner

7 min

Core

Biceps / Shoulder/ Back

Intens

28 min

Upper Body

Dumbbell, Bench, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam