Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 rondes

Hammer Curls

45 seconden

Tricep Kickbacks

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

45 seconden

Dumbbell Renegade Rows

30 seconden

Tricep Push Ups

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Hammer Curls

45 seconden

Tricep Kickbacks

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

45 seconden

Dumbbell Renegade Rows

30 seconden

Tricep Push Ups

30 seconden

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

Verschijnt In

Armen

Gewichtheffen

Kracht

Gerelateerde Workouts

Strong & Toned Arms B

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Strong & Toned Arms E

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Strong & Toned Arms J

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All Arms

5 minuten, Gemiddeld

Strong & Toned Arms D

19 minuten, Gemiddeld

Strong & Toned Arms H

21 min 30 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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