Intense Workout

Tone Your Butt

Intens Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step

Toegevoegd door Justyna Resztak

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Dragon Squats

1 min 30 sec

Forward Dragon Squats

Forward Dragon Squats

1 min 30 sec

Walking Lunges

1 min 30 sec

Right Leg Squats

Right Leg Squats

1 min 1 sec

Left Leg Squats

Left Leg Squats

1 minuut

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuut

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuut

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minuut

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam