Leg Burner - EF

This workout will be taking you up a level to previous leg days. Less time elapsed but more intense. Each set, grab a heavier weight. Push yourself! Aim. Act. Achieve!

Exercises

Set 1: 2 rondes

Jog on the Spot

1 minuut

Jumping Jacks

1 minuut

Butt Kickers

1 minuut

❤️ Matig (Zone 2)

Burpees

1 minuut

High Knees

1 minuut

Set 2: 1 ronde

Rest

1 minuut

Set 3: 3 rondes

Squats

1 minuut

Lunges

45 seconden

Squat Pulses

30 seconden

Rest

40 seconden

Set 4: 3 rondes

Walking Lunges

1 minuut

Walking Squats

45 seconden

Dynamic Lunges

30 seconden

Rest

40 seconden

Set 5: 3 rondes

Reverse Lunges

1 minuut

Bottom to Bottom Squats

45 seconden

Right Bulgarian Split Squats with Dumbbells

30 seconden

Left Bulgarian Split Squats with Dumbbells

30 seconden

Rest

40 seconden

Set 6: 3 rondes

Side Lunges

1 minuut

Side Squats

45 seconden

Dumbbell Left Leg Squats

30 seconden

Dumbbell Right Leg Squats

30 seconden

Rest

40 seconden

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Booty And Legs

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Topkeuze voor deze Workout

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