Let's Get Started

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 ronde

Cardio Warm Up

5 minuten

Set 2: 1 ronde

Alternating Side Reaches

2 minuten

Kneeling Right Side Plank

30 seconden

Elbow Plank

35 seconden

Kneeling Left Side Plank

30 seconden

Rest

30 seconden

Set 3: 1 ronde

High Knees

1 minuut

T's

1 minuut

Side Cross Kicks

1 minuut

Modified Burpees

1 minuut

Elbow To Knee Twists

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Cross Knees to Elbows

1 minuut

Bent Knee Twists

1 minuut

Reverse Crunches

1 minuut

Elbow to Knee

1 minuut

Vertical Leg Crunches

1 minuut

Crunches

1 minuut

Dead Bug Holds

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Right Laying Clams

1 minuut

Lying Left Leg Kicks

1 minuut

Transition

10 seconden

Left Laying Clams

1 minuut

Lying Right Leg Kicks

1 minuut

Set 6: 1 ronde

Standing Leg Stretches

1 minuut

Body Circles

1 minuut

Seated Spiral Stretches

1 minuut

Child's Pose with Side Reaches

1 minuut

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