Gemiddelde Workout

YEET

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Dumbbell, Chair

Toegevoegd door Julia Johnson

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Band Squats with Press

Band Squats with Press

25 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

50 herhalingen

1 minuut

Bickett Pushups

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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