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Intense Workout

My Challenge

Intens   41 minuten

Doelgebieden: Lower Body

Mar Buk
 		    Toegevoegd door Mar Buk
My Challenge
Tags
Onderlichaam Workouts

Exercises

Set 1: 1 ronde
Cardio Warm Up
❤️ Matig (Zone 2)
Cardio Warm Up
1 minuut
High Knees
High Knees
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Cardio Warm Up
❤️ Matig (Zone 2)
Cardio Warm Up
30 seconden

Set 2: 3 rondes
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Rest
Rest
10 seconden
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Cardio Warm Up
❤️ Matig (Zone 2)
Cardio Warm Up
1 minuut
High Knees
High Knees
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Cardio Warm Up
❤️ Matig (Zone 2)
Cardio Warm Up
30 seconden

Set 4: 3 rondes
Burpees
Burpees
30 seconden
Rest
Rest
10 seconden
Lunges
Lunges
30 seconden
Rest
Rest
10 seconden
Left Pike Side Twists
Left Pike Side Twists
30 seconden
Rest
Rest
10 seconden
Right Pike Side Twists
Right Pike Side Twists
30 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Cardio Warm Up
❤️ Matig (Zone 2)
Cardio Warm Up
1 minuut
High Knees
High Knees
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Cardio Warm Up
❤️ Matig (Zone 2)
Cardio Warm Up
30 seconden

Set 6: 3 rondes
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
10 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Rest
Rest
10 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Lying Left Leg Stretch
20 seconden
Lying Right Leg Stretch
20 seconden
Seated Spiral Stretches
Seated Spiral Stretches
30 seconden
Quad Stretches
Quad Stretches
20 seconden
Chest Openers
Chest Openers
20 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis