Treadmill Walk

Begin standing on a treadmill, with hands on the guide rails and safety clip attached. Choose a walking speed that is comfortable for you. Try starting at 2.5 and go from there. Strike gently through your heels and roll your weight forward through the balls of your feet while letting your arms swing freely.

Exercises

Set 1: 1 ronde

Treadmill Walk

1 minuut

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