Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

30 seconden

Dynamic Lunges

30 seconden

Jogging

30 seconden

Floor Bridge

1 minuut

Glute Combo Kickback

1 minuut

Jogging

30 seconden

Glute Circles

1 minuut

Side to Side Left Leg Swings

1 minuut

Side to Side Right Leg Swings

1 minuut

Jogging

30 seconden

Elbow Plank with Leg Lifts

30 seconden

High Glute Kickbacks

1 minuut

Jogging

30 seconden

Alternating Fire Hydrants

1 minuut

Single Leg Balance with Leg Swings

30 seconden

Single Leg Balance with Leg Swings

30 seconden

Jogging

30 seconden

Basic Sun Salutation

1 minuut

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