Intense Workout

Jump

Intens Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope

Toegevoegd door Stefania Sorrenti

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

Set 2: 1 ronde

5 seconden

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

Set 3: 1 ronde

5 seconden

Set 4: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

Set 5: 1 ronde

5 seconden

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

Set 6: 1 ronde

5 seconden

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 7: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

Set 8: 1 ronde

5 seconden

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 9: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 10: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 11: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 12: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 13: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 14: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 15: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 16: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 17: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 18: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 19: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 20: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 21: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 22: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 23: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 24: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

Set 25: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

20 seconden

5 seconden

1 minuut

Set 26: 1 ronde

1 minuut

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4 min 40 sec, Beginner

Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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The High Velocity Playground (The Child)

58 min 45 sec, Intens

Beginners Jump Rope Workout

Beginners Jump Rope Workout

12 min 22 sec, Beginner

46 minuten, Beginner

JUMP ROPE and STANDING ABS Workout

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12 min 46 sec, Gemiddeld

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Jump, Punch, Crunch

1 uur, Beginner

Cardio Jump Rope

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10 min 18 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam