Challenge

This Challenge is really hard. I can't do it fully and I am the one who made this Challenge . At least try it ,ok?I CAN'T DO IT MAYBE YOU CAN!!!!!!!!!!!!!!!!!!!!

Exercises

Set 1: 1 ronde

Push-Ups

25 seconden

Child's Pose

30 seconden

Elbow Plank with Leg Lifts

30 seconden

Rest

45 seconden

Push-Ups

18 seconden

Set 2: 1 ronde

Plank

25 seconden

Floor Bridge

40 seconden

Child's Pose

35 seconden

Rest

20 seconden

Plank

10 seconden

Set 3: 1 ronde

Elbow Plank

50 seconden

Set 4: 1 ronde

Crunches

34 seconden

Elbow Plank

35 seconden

Push-Ups

15 seconden

Rest

15 seconden

Push-Ups

13 seconden

Child's Pose

17 seconden

Set 5: 1 ronde

Burpees

18 seconden

Elbow Plank

18 seconden

Rest

15 seconden

Push-Ups

18 seconden

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Overall Daily, (Week)

49 min 30 sec, Gemiddeld

Intense

8 minuten, Intens