Gemiddelde Workout

Warm Up

Gemiddeld Duration 14 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, BOSU, Pull Up Bar, Bench

Toegevoegd door Caine Buttineau

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bosu Bal Workouts Pull Up Bar Workouts Bank Workouts

Beschrijving

Something to do before intense lifting

Exercises

Set 1: 1 ronde

20 herhalingen

Mountain Climbers

Mountain Climbers

1 min 30 sec

45 seconden

30 herhalingen

Alternating Hammer Curls

Weerstand: Licht

Alternating Hammer Curls

25 herhalingen

45 seconden

Alternating Bicep Curls

Weerstand: Zwaar

Alternating Bicep Curls

12 herhalingen

1 minuut

BOSU Up and Over Explosive Push Ups

30 herhalingen

Alternating Bicep Curls

Weerstand: Maximaal

Alternating Bicep Curls

8 herhalingen

1 minuut

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

30 seconden

8 herhalingen

45 seconden

25 herhalingen

45 seconden

Gerelateerde Workouts

10 minuten, Intens

16 minuten, Gemiddeld

12 minuten, Gemiddeld

4 minuten, Intens

25 min 24 sec, Gemiddeld

5 min 45 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

2021 888 Upper Conditioning Workout

2021 888 Upper Conditioning Workout

23 min 6 sec, Intens

6-Pack Abdominal Incinerator *C

6-Pack Abdominal Incinerator *C

27 min 30 sec, Intens