16-Minute Abs

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.

Exercises

Set 1: 8 rondes

Crunches

20 seconden

Bicycle Crunches

10 seconden

Set 2: 1 ronde

Wide Leg Sit-Ups

1 minuut

Vertical Leg Crunches

1 minuut

Mummy Sit-up + "V" Up

1 minuut

V-Sit Holds

1 minuut

V-Sit Crunches

1 minuut

Vertical Leg Crunches

1 minuut

The Saw

1 minuut

Sumo Obliques

1 minuut

Plank Hip Rotations

1 minuut

Overhead Crunches

1 minuut

Reverse Bicycles

1 minuut

Plank with Toe Taps

1 minuut

Workout Discussion

24 Feb

Brenna B.

Reverse bicycles - insane 👍

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