Gemiddelde Workout

A

Gemiddeld Duration 89 seconden

Doelgebieden: Arms, Back

Uitrusting: Barbell, Bench, Resistance Band

Toegevoegd door Mohammed Munis Hashmi

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

5 herhalingen

Overhead Tricep Extension with Band

8 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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