Beginner

This workout is for a beginner who wants a bit of a challenge it is a good quick workout for beginners to do if they want to build a little mussel and work your abs

Exercises

Set 1: 1 ronde

Ab Curls

45 seconden

Elbow Plank

30 seconden

Ab Curls

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Push-Ups

15 herhalingen

Bicycle Crunches

30 seconden

Push-Ups

10 herhalingen

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