400

This workout is made up of eight exercises, 50 reps each, no breaks. Do them at your own pace, but try to improve your speed each time you do it.

Exercises

Set 1: 1 ronde

Push-Ups

50 herhalingen

Set 2: 1 ronde

Squat Jumps

50 herhalingen

Set 3: 1 ronde

Inverted Rows

50 herhalingen

Set 4: 1 ronde

Box Jumps

50 herhalingen

Set 5: 1 ronde

Seated Dumbbell Press

50 herhalingen

Set 6: 1 ronde

Dumbbell Squats

50 herhalingen

Set 7: 1 ronde

Dumbbell Renegade Rows

50 herhalingen

Set 8: 1 ronde

Push-Ups

50 herhalingen

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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