Intense Workout

HIIT workout

Intens Duration 29 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Dumbbells, Chair, Box or Step, Strength Machine, Exercise Mat

Toegevoegd door Cristian Miranda

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts Krachtapparatuur Workouts

Beschrijving

Create a hiit workout plan for a 39-year-old man. The main goal is to lose weight and build muscle. Repeat this workout 3-4 times a week and make sure to increase the weight or reps as you progress. It's also important to fuel your body with healthy nutrients and stay hydrated throughout the day.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Gewichten: Licht
❤️ Matig (Zone 2)

10 herhalingen

30 seconden

10 herhalingen

30 seconden

❤️ Matig (Zone 2)

10 herhalingen

30 seconden

Mountain Climbers

Mountain Climbers

10 herhalingen

30 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Gewichten: Licht
❤️ Krachtig (Zone 3)

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

30 seconden

30 seconden

Set 3: 1 ronde

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Dumbbell Push Press

Gewichten: Licht

Dumbbell Push Press

30 seconden

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Set 4: 1 ronde

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Dumbbell Upright Rows

Gewichten: Licht

Dumbbell Upright Rows

30 seconden

30 seconden

Gewichten: Licht

30 seconden

30 seconden

30 seconden

30 seconden

Set 5: 1 ronde

Overhead Stretches

Overhead Stretches

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Small Forward Arm Circles

❤️ Matig (Zone 2)

Small Forward Arm Circles

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Gerelateerde Workouts

18 min 20 sec, Beginner

35 minuten, Gemiddeld

18 minuten, Intens

36 min 50 sec, Intens

8 min 5 sec, Intens

17 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

18 min 20 sec, Intens