Workout A

Intens Duration 9 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Jameson Faulkner

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

6 herhalingen

Dumbbell Bench Press

6 herhalingen

Tricep Extensions

10 herhalingen

Lateral to Front Raises

10 herhalingen

Weighted Ball Crunch

10 herhalingen

Elevated Chest Dips

8 herhalingen

Set 2: 1 ronde

Incline Dumbbell Bench Press

6 herhalingen

Dumbbell Bench Press

6 herhalingen

Tricep Extensions

10 herhalingen

Lateral to Front Raises

10 herhalingen

Weighted Ball Crunch

10 herhalingen

Elevated Chest Dips

8 herhalingen

Set 3: 1 ronde

Incline Dumbbell Bench Press

6 herhalingen

Dumbbell Bench Press

6 herhalingen

Tricep Extensions

10 herhalingen

Lateral to Front Raises

10 herhalingen

Weighted Ball Crunch

10 herhalingen

Set 4: 1 ronde

Incline Dumbbell Bench Press

6 herhalingen

Tricep Extensions

10 herhalingen

Lateral to Front Raises

10 herhalingen

Weighted Ball Crunch

10 herhalingen

Set 5: 1 ronde

Lateral to Front Raises

10 herhalingen

Weighted Ball Crunch

10 herhalingen

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Chest, Back, Triceps

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Topkeuze voor deze Workout

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Workout A

Exercises

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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