Beginner Workout

Back & Chest Workout

Beginner Duration 4 minuten

Doelgebieden: Back, Chest

Uitrusting: Dumbbell, Bench, Pull Up Bar, Strength Machine

Toegevoegd door Will Allen

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Elevated Chest Dips

12 herhalingen

12 herhalingen

Seated Cable Row

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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