Gemiddelde Workout

Mine

Gemiddeld Duration 21 minuten

Doelgebieden: Core, Arms, Chest

Uitrusting: Stability Ball, Bench, Dumbbell, Cardio Machine, Wall

Toegevoegd door Flo .

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Bank Workouts Dumbbell Workouts Cardio Apparatuur Workouts Muur Workouts

Exercises

Set 1: 1 ronde

45 seconden

15 herhalingen

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

1 min 30 sec

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

Basic Yogic Breath

Basic Yogic Breath

1 minuut

45 seconden

Set 3: 1 ronde

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Backwards Elliptical

Backwards Elliptical

1 minuut

45 seconden

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

30 seconden

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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