Intense Workout

Barbell Complex 3

Intens Duration 27 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Barbell

Toegevoegd door Tricky Cade

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts

Beschrijving

Lose weight fast!

Exercises

Set 1: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 2: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 3: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 4: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 5: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 6: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 7: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 8: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 9: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 10: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts met dezelfde uitrusting

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sec, Gemiddeld

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sec, Gemiddeld

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sec, Gemiddeld

Preacher Curl EZ Bar Wide Grip : AI Workout

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuut, Gemiddeld

28 Day Pilates Bar Challenge: Day 1

28 Day Pilates Bar Challenge: Day 1

13 min 46 sec, Gemiddeld

Barbell Complex Follow Along Workout [ 20 Minutes ]

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dribbling Drills

Gemiddeld

6 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Basketball

Intens

1 uur

Full Body

Full Body Blaster

Gemiddeld

50 min

Full Body

Dumbbell, Bench, Chair, Kettlebell

Barbell Complex 2

Intens

19 min

Full Body

Barbell, Bench, Dumbbell

Barbell Complex Workout For Time

Intens

22 min

Full Body

Barbell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam