Beginner Workout

Arms

Beginner Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Stability Ball, Medicine Ball

Toegevoegd door Tammy Olney

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Finger Tension Pulls

Finger Tension Pulls

1 minuut

Finger Tension Squeezes

Finger Tension Squeezes

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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