Gemiddelde Workout

Arms

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Resistance Bands, Wall, Dumbbells, Stability Ball

Toegevoegd door Melissa Gray

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Muur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Band Bicep Curls

Band Bicep Curls

2 minuten

Band Shoulder Press

Band Shoulder Press

2 minuten

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Pullovers on Ball

Pullovers on Ball

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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