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Intense Workout

KETTLEBELL

Intens   12 minuten

Doelgebieden: Shoulders

Uitrusting: Kettlebell

Carol Kerr
 		    Toegevoegd door Carol Kerr
KETTLEBELL
Tags
Thuisgym Workouts Schouder Workouts Kettlebell Workouts
Beschrijving

Kettlebell burn, tone sculpt

Exercises

Set 1: 3 rondes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
10 herhalingen
Kettlebell Around the Waist
Kettlebell Around the Waist
10 herhalingen
Kettlebell Around the World
Kettlebell Around the World
10 herhalingen
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
10 herhalingen
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
10 herhalingen
Kettlebell Figure Eights
Kettlebell Figure Eights
10 herhalingen
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 herhalingen
Kettlebell Offset Press on Right Foot
Kettlebell Offset Press on Right Foot
10 herhalingen
Kettlebell Offset Press on Left Foot
10 herhalingen

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Kettlebell HiiT

Kettlebell HiiT

Gemiddeld 15 min  
1 Minute Kettlebell Swing

1 Minute Kettlebell Swing

Intens 60 sec  
Lower Body   Kettlebells
Loose Arms

Loose Arms

Gemiddeld 8 min  
Core   Exercise Mat
6 Pack Belly Blaster

6 Pack Belly Blaster

Intens 13 min  
Core   Stability Ball
flowin with hammies

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Gemiddeld 18 min  
Lower Body  
Kettlebell HIIT Ladder (Shortie)

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Gemiddeld 11 min  
Back   Kettlebell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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