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Intense Workout

BBG Week - Monday

Intens   14 minuten

Doelgebieden: Core

Uitrusting: Chair

Mesha N
 		    Toegevoegd door Mesha N
BBG Week - Monday
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts
Beschrijving

Arms & Abs

Exercises

Set 1: 1 ronde
Drop Push Up
15 herhalingen
Plank
Plank
1 minuut
Chair Tricep Dips
Chair Tricep Dips
20 herhalingen
Bent Knee Hip Raises
Bent Knee Hip Raises
25 herhalingen
Rest
Rest
30 seconden

Set 2: 1 ronde
Dumbell Squat & Press
15 herhalingen
Hip Rock N Raises
Hip Rock N Raises
15 herhalingen
Raised Leg Sit Up & Twist
20 herhalingen
Leg Raises
Leg Raises
15 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Drop Push Up
15 herhalingen
Plank
Plank
1 minuut
Chair Tricep Dips
Chair Tricep Dips
20 herhalingen
Bent Knee Hip Raises
Bent Knee Hip Raises
25 herhalingen
Rest
Rest
30 seconden

Set 4: 1 ronde
Dumbell Squat & Press
15 herhalingen
Hip Rock N Raises
Hip Rock N Raises
15 herhalingen
Raised Leg Sit Up & Twist
20 herhalingen
Leg Raises
Leg Raises
15 herhalingen
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis